Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Total Body with Weights & BOSU

Strength • 29m

Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights

Up Next in Strength

  • 15 Minute Stability Ball Strength
    15:40
    15 Minute Stability Ball Strength

    15 Minute Stability Ball Strength

    Intermediate Strength Training Workout using the Stability Ball and 5lb Weights.

  • Power Mat Class
    34:38
    Power Mat Class

    Power Mat Class

    35 minute total body, intermediate/advanced workout.

  • 20 Minute Arms and Core
    20:21
    20 Minute Arms and Core

    20 Minute Arms and Core

    Grab two sets of handweights and a theraband for this 20 minute challenging upper body and core workout. This is more of an intermediate workout but with options for all levels of ability!

×