Reformer + Strength Training Video 1
Strength
•
33m
Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.
Up Next in Strength
-
Reformer Plus Strength Training Video 2
Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...
-
Total Body with Weights & BOSU
Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights -
15 Minute Stability Ball Strength
Intermediate Strength Training Workout using the Stability Ball and 5lb Weights.
