60-Minute Reformer + Strength: Posterior Chain Focus
Strength
•
1h 0m
60-Minute Reformer Pilates & Strength: Posterior Chain Focus
This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this session helps build resilience in key muscle groups to support joint stability and reduce the risk of ACL and Achilles tendon injuries. Expect a challenging yet accessible workout that improves posture, enhances movement efficiency, and balances the often-overlooked muscles crucial for long-term performance and injury prevention.
Up Next in Strength
-
Reformer + Strength Training Video 1
Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.
-
Reformer Plus Strength Training Video 2
Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...
-
Total Body with Weights & BOSU
Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights
