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Total Body Stability Ball Workout
Strength
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29m
Up Next in Strength
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Tone in 10 Loop Booty Band
Fun and energetic 10 minute workout that targets your glutes. This is so great to tack on to any fitness routine for some booty work. You will need a mat and a band (loop band if possible).
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Tone in 10- Upper Body
Who doesn't love defined arms? Our Tone in 10 Upper Body focused workout is a great way to strengthen your arms (legs & abs too). All you need is a set of 2-8lb hand weights.
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Tone in 10 Glutes
Basic glute exercises that will take you just 10 minutes to fatigue your backside. You can expect to see shoulder bridges, hip extension, and hip abduction to target all areas of the glutes. We use a set of 5lb hand weights for part of the workout.
