Get the most out of your STOTT PILATES V2Max Reformer with this total body flow. You will start with the reformer with the tower attachment then into Cadillac inspired exercises. Intermediate level.

Using the Pilates Tower attachment of the Reformer or a Cadillac, come back to the basics with this essential plus workout. This is for the advanced beginner and those wanting to return to the fundamentals of Pilates tower work. You will need a mini stability ball for this workout.

This 30 minute workout uses high repetitions and a light weight to sculpt and tone your body. With more emphasis on Abs and Arms, you will feel so good when it's all over.

Banded squats & lunges, core with the mini ball and arm springs, plus lengthening with the leg springs. This workout will have your legs shaking! Intermediate level.

This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.

57 Minute Total Body Workout with an emphasis on hip extension using the foam roller, 3-5lb weights, a stability cushion, and the BOSU.

Breathing
Kneeling Ballet Stretches
Pull Ups
Spread Eagle
Planks

Leg Presses, Breathing, Airplane, Teasers, Mermaids, and more!

Take your Cadillac workout to the next level with the Intermediate/Advanced Cadillac Workout.

This fun, creative, and challenging workout is just 10 minutes! Using the stability ball and the cadillac, you will gain more range of motion, increased awareness of stabilizing muscles, and challenge your proprioception.

Using the trapeze table in a variety of ways for a full body workout, Gabrielle has put her creativity to use through movement. Using the extensor strap from the trapeze, you will support your spine while freeing up space for energetic movement.

This 30 minute workout is inspired by workshops I took at the PMA 2019 in Monterey, CA and uses the Cadillac in ways to help you rotate, undulate, and spiral. It's fun, creative, and full of energetic movements.

Focusing on working one side of the body at a time can help build symmetry, balance, and more control. This 50 minute workout is great for working out the imbalances of the body.

Single Leg, Cross over springs, windmills, and more!

Using the Stability Ball and the Cadillac Trapeze Table, this 30 minute workout targets your balance. No cheating with this combo.

Join Gabrielle for this Pilates Studio Abdominal and Arm focused workout on the Cadillac. Essential/Intermediate Level 30 minute Workout.

This 40 minute Essential/Intermediate Level Workout uses the Cadillac ,Stability Chair, and the Arc Barrel for a total body toning routine. Fun & Creative Workout!

This fun, creative workout utilizes the cadillac trapeze table, BOSU, and Stability Chair. Intermediate Level 40 minute workout.