Live stream preview
Creative Cadillac
Pilates Cadillac Workouts
•
56m
Using the trapeze table in a variety of ways for a full body workout, Gabrielle has put her creativity to use through movement. Using the extensor strap from the trapeze, you will support your spine while freeing up space for energetic movement.
Up Next in Pilates Cadillac Workouts
-
Lengthening Cadillac
-
Halloween Cadillac Sling 2019
This 30 minute workout is inspired by workshops I took at the PMA 2019 in Monterey, CA and uses the Cadillac in ways to help you rotate, undulate, and spiral. It's fun, creative, and full of energetic movements.
-
Unilateral Cadillac
Focusing on working one side of the body at a time can help build symmetry, balance, and more control. This 50 minute workout is great for working out the imbalances of the body.