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Lengthening Cadillac
Pilates Cadillac Workouts
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50m
Up Next in Pilates Cadillac Workouts
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Halloween Cadillac Sling 2019
This 30 minute workout is inspired by workshops I took at the PMA 2019 in Monterey, CA and uses the Cadillac in ways to help you rotate, undulate, and spiral. It's fun, creative, and full of energetic movements.
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Unilateral Cadillac
Focusing on working one side of the body at a time can help build symmetry, balance, and more control. This 50 minute workout is great for working out the imbalances of the body.
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Cadillac Abdominal Focus