V2Max Flow
Pilates Cadillac Workouts
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54m
Get the most out of your STOTT PILATES V2Max Reformer with this total body flow. You will start with the reformer with the tower attachment then into Cadillac inspired exercises. Intermediate level.
Up Next in Pilates Cadillac Workouts
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Essential Tower
Using the Pilates Tower attachment of the Reformer or a Cadillac, come back to the basics with this essential plus workout. This is for the advanced beginner and those wanting to return to the fundamentals of Pilates tower work. You will need a mini stability ball for this workout.
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Tower and Mat Sculpt Abs and Arms
This 30 minute workout uses high repetitions and a light weight to sculpt and tone your body. With more emphasis on Abs and Arms, you will feel so good when it's all over.
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Tower Power
Banded squats & lunges, core with the mini ball and arm springs, plus lengthening with the leg springs. This workout will have your legs shaking! Intermediate level.
