4 Week Power Mat Series
Take your mat practice up a notch with our 4 week Pilates Power Matwork Series.
4 Weeks - 5 Workouts a week that progress to take your practice to the next level
Props needed for the series: Mat, Loop Band, Stability Ball, 2-5lb Hand Weights, Disc Sliders or Towels, and a Barre
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Day 1 - Week 1- 30 Minute Pilates Core Workout
Day one of the first week of the Power Pilates Series
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Day 2- Week 1- 37 Minute Pilates Power Mat
Day 2 of Week 1 of the Power Pilates Series. 37 Minute Workout with lots of lower body focus. Using the Stability Ball for hamstring work and planks, weights for upper body work, and a loop band for hip abductor work, you will get a full body workout.
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Day 3 - Week 1: 20 Minute Pilates Mat and Barre
Day 3, Week 1 of the Power Pilates Series. Equipment needed: hand weights, mat, and a barre or chair.
Foundation Training, Barre, Pilates, and Light Weight Work for an express 20 minute workout. -
Day 4 - Week 1: 37 Minute Pilates Sculpt
Day 4 of the first week of the Power Pilates Series. For this workout you will need a mini stability ball, disc sliders or towels, and a mat. Lower body and abdominal emphasized class.
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Day 1-Week 2: 34 Minute Power Mat
Total Body Power Pilates Mat Class. Equipment needed: Hand Weights and a Mat
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Day 2 Week 2: 29 Minute Pilates Sculpt
For this workout you will need a mat and a threaband
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Day 3- Week 2: 38 Minute Pilates Barre
38 Minutes Total Body Sculpting at the Barre and on the Mat. Equipment needed: Barre or chair, handweights, and a mat
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Day 4 Week 2: 18 Minute Express Challenge
You will need a mat, disc sliders, and a loop band for this total body express workout.
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Day 1 Week 3 Pilates and Barre
For this workout you will need:
Mini Stability Ball
2-5lb hand weights
Loop Band
Barre or Chair -
Day 2 Week 3 Tone
This 29 minute workout will tone you from head to toe. You will need a set of 2-5lb hand weights and a mat.
