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Day 1 Week 3 Pilates and Barre

4 Week Power Mat Series • 40m

For this workout you will need:

Mini Stability Ball
2-5lb hand weights
Loop Band
Barre or Chair

Up Next in 4 Week Power Mat Series

  • Day 2 Week 3 Tone
    29:13
    Day 2 Week 3 Tone

    Day 2 Week 3 Tone

    This 29 minute workout will tone you from head to toe. You will need a set of 2-5lb hand weights and a mat.

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