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Day 4 of the first week of the Power Pilates Series. For this workout you will need a mini stability ball, disc sliders or towels, and a mat. Lower body and abdominal emphasized class.
Up Next in 4 Week Power Mat Series
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Day 1-Week 2: 34 Minute Power Mat
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Day 2 Week 2: 29 Minute Pilates Sculpt
For this workout you will need a mat and a threaband
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Day 3- Week 2: 38 Minute Pilates Barre
38 Minutes Total Body Sculpting at the Barre and on the Mat. Equipment needed: Barre or chair, handweights, and a mat
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