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Day 2 Week 2: 29 Minute Pilates Sculpt
4 Week Power Mat Series
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29m
For this workout you will need a mat and a threaband
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Day 3- Week 2: 38 Minute Pilates Barre
38 Minutes Total Body Sculpting at the Barre and on the Mat. Equipment needed: Barre or chair, handweights, and a mat
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Day 4 Week 2: 18 Minute Express Chall...
You will need a mat, disc sliders, and a loop band for this total body express workout.
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Day 1 Week 3 Pilates and Barre
For this workout you will need:
Mini Stability Ball
2-5lb hand weights
Loop Band
Barre or Chair
