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Day 4 Week 2: 18 Minute Express Challenge
4 Week Power Mat Series
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18m
You will need a mat, disc sliders, and a loop band for this total body express workout.
Up Next in 4 Week Power Mat Series
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Day 1 Week 3 Pilates and Barre
For this workout you will need:
Mini Stability Ball
2-5lb hand weights
Loop Band
Barre or Chair -
Day 2 Week 3 Tone
This 29 minute workout will tone you from head to toe. You will need a set of 2-5lb hand weights and a mat.
