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Day 1 - Week 1- 30 Minute Pilates Core Workout
4 Week Power Mat Series
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31m
Day one of the first week of the Power Pilates Series
Up Next in 4 Week Power Mat Series
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Day 2- Week 1- 37 Minute Pilates Powe...
Day 2 of Week 1 of the Power Pilates Series. 37 Minute Workout with lots of lower body focus. Using the Stability Ball for hamstring work and planks, weights for upper body work, and a loop band for hip abductor work, you will get a full body workout.
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Day 3 - Week 1: 20 Minute Pilates Mat...
Day 3, Week 1 of the Power Pilates Series. Equipment needed: hand weights, mat, and a barre or chair.
Foundation Training, Barre, Pilates, and Light Weight Work for an express 20 minute workout. -
Day 4 - Week 1: 37 Minute Pilates Sculpt
Day 4 of the first week of the Power Pilates Series. For this workout you will need a mini stability ball, disc sliders or towels, and a mat. Lower body and abdominal emphasized class.
