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Day 3 - Week 1: 20 Minute Pilates Mat and Barre
4 Week Power Mat Series
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20m
Day 3, Week 1 of the Power Pilates Series. Equipment needed: hand weights, mat, and a barre or chair.
Foundation Training, Barre, Pilates, and Light Weight Work for an express 20 minute workout.
Up Next in 4 Week Power Mat Series
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Day 4 - Week 1: 37 Minute Pilates Sculpt
Day 4 of the first week of the Power Pilates Series. For this workout you will need a mini stability ball, disc sliders or towels, and a mat. Lower body and abdominal emphasized class.
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Day 1-Week 2: 34 Minute Power Mat
Total Body Power Pilates Mat Class. Equipment needed: Hand Weights and a Mat
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Day 2 Week 2: 29 Minute Pilates Sculpt
For this workout you will need a mat and a threaband
