Intermediate level workout designed to teach you how to move more from your hips and less from the spine. Excellent for those who need to strengthen their back side.

This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.

Build strength on the reformer with this 20 minute workout. Using 2-5lb hand weights as well as the resistance of the springs, you are in for a total body experience.

If you love combining props with the reformer, this 45 minute workout is for you. We are using the band for the entire workout. Discover how the band can both assist and challenge in different exercises.

Footwork (with arm variations), Feet in Straps, Swan Dive, Long Box, Short Box, Knee Stretches, Elephant, Tendon Stretch, Star, and so much more in this 50 minute Advanced Reformer Workout.