Teasers with a twist! This 10 minute abdominal focused workout inspired by Pilates Matwork is coming to you from the beautiful island of Kauai, Hawaii. Intermediate workout.

Using a light pair or handweights (or seashells), this 10 minute workout focuses on the upper body and is great for all levels of fitness.

From the beautiful beach of Whitefish City Beach in Whitefish, Montana join Gabrielle for a total body toning workout using the mini stability ball. This workout is fun, creative, and gives you a taste of Winter while we workout in the snow.

Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.

Short on time? We've got you covered. Gabrielle has a short 12 minute Pilates workout with the Fitness Circle that is great for those short on time. Ab preps, Hundred, Half Roll Back, Spine Twist Kneeling, & Rolling Like A Ball,

This Pilates Matwork inspired class focuses on the abdominals with intermediate level exercises. No props needed! Just you and your mat!

This 17 minute shoulder workout on the foam roller is designed to loosen up a mobile part of the body, the shoulder. The foam roller offers great feedback, stability challenge, and a larger range of motion than just doing the exercises from the floor. Essential level.

30 minutes to lengthen, strengthen, and tone you from head to toe. Inspired by Pilates, this workout is geared for the beginner and intermediate level.

Gabrielle has put together an intermediate/advanced stability ball workout inspired by Pilates for a 30 minute total body toning routine. Single leg lunges, Knee Tucks, Pikes, Oblique Crunches, and Abdominal Curls just to name a few!

Take your Pilates matwork practice to the next level with our 30 minute Matwork Mini Stability Ball Workout.

Who doesn't want to be transported to the beautiful beaches of Eleuthera, Bahamas for their Pilates workout of the day? Join Gabrielle for a less than 20 minute intermediate matwork workout on the beach with a fitness circle.

Fun, creative, and total body workout at Whitefish City Beach. You will need a set of handweights (3-5lbs) for this workout.

This total body workout inspired by Pilates utilizes the Theara Band with exercises from the reformer and matwork. Fun, creative, and total body toning.

The Halo Trainer is a unique tool from the Merrithew company. In this 30 minute workout, you will take traditional matwork exercises and incorporate the use of the Stability Ball and Halo trainer to enhance your workout. Fun, energetic, and creative!

For this 25 minute workout you will need a stability ball, Halo Trainer, and a set of hand weights. This total body workout is fun, challenging, and creative.

Essential & Intermediate Level Exercises for this 30 minute Pilates Matwork Class with the Fitness Circle.