Teasers with a twist! This 10 minute abdominal focused workout inspired by Pilates Matwork is coming to you from the beautiful island of Kauai, Hawaii. Intermediate workout.
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10 Minute Beach Arms
Using a light pair or handweights (or seashells), this 10 minute workout focuses on the upper body and is great for all levels of fitness.
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Snowball Workout 1
From the beautiful beach of Whitefish City Beach in Whitefish, Montana join Gabrielle for a total body toning workout using the mini stability ball. This workout is fun, creative, and gives you a taste of Winter while we workout in the snow.
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Full Essential Matwork
Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.
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