10 minute focus on posture with a mix of Foundation Training Standing Decompression and wall exercises.

Fun and energetic 10 minute workout that targets your glutes. This is so great to tack on to any fitness routine for some booty work. You will need a mat and a band (loop band if possible).

Three different exercise sets to get your heart rate up and your core muscles strong. You will need a set of light and heave dumbbells as well as a loop band and a mat.

Sculpt your arms and legs with this 15 minute outdoor workout from Northwest Montana.

Mix of Foundation Training, Pilates, and Fitness for this workout.

Fun, creative workout created mostly by the team of Merrithew STOTT PILATES. This 20 minute workout flows from one move to the next with creative variations on classical Pilates matwork exercises.

Sculpt and tone your arms with this 15 minute workout using the theraband.

Who doesn't love a good core workout! Using the Spine Corrector and Ladder Barrel you will move your body in all planes of motion to balance the muscles of your torso and legs.

Using principles of both Pilates and Foundation Training, this 27 minute workout is designed to realign and re pattern your body for everyday life.

Full body workout with the stability ball.

Muscles need time to recover. Not every day needs to be your hardest workout. Take time for yourself and stretch your legs, glutes, lats, and back with our Full Body Stretches from the Bahamas.

Abdominals, Legs, Arms, and more in this 10 minute workout using the stability ball.

10 minute workout designed to do with your kids. Join Gabrielle and her 4 year old daughter, Naomi for this fun and adorable 10 minute workout you can do with your kids too.

25 minute Pilates mat inspsired workotu using the thera band. Essential/Intermediate Level workout.

Beautiful beach, sunshine, and abs = all of our favorite things in an outdoor workout! Join Gabrielle Cahoon for a 25 minute mini stability ball workout with abdominal focus from Eleuthera, Bahamas.

Grab a set of light to medium hand weights (or seashells) for a quick 12 minute upper body workout.

Leg Workout inspired from Foundation Training and Pilates. Founders, Integrated hinges, Woodpeckers, Squats, Side Leg Lifts, and more.

Cardio, Strength, and Length for this 25 minute workout inspired from Pilates and Foundation Training. You will need a mat and a thearband or loop band.

Join us for a sunset workout from Eleuthera, Bahamas with this 35 minute Advanced Pilates Matwork Workout. All you need is your mat. Make sure that when you take advanced classes you are working out injury free, practicing perfect, and your are physically ready for advanced moves.

Join Gabrielle in the Bahamas for a 20 minute stability ball workout with hand weights. This multi level class focuses primarily on the abdominals and arms.

Work your arms and legs with a 10 minute active aging workout. You will need a band and a sturdy chair.