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HIIT PIlates Mat

Three different exercise sets to get your heart rate up and your core muscles strong. You will need a set of light and heave dumbbells as well as a...

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Tone in 10 Loop Booty Band

Pilates Matwork • 12m

Fun and energetic 10 minute workout that targets your glutes. This is so great to tack on to any fitness routine for some booty work. You will need a mat and a band (loop band if possible).

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