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Montana Morning Routine

Mix of Foundation Training, Pilates, and Fitness for this workout.

29:36

Total Body Stability Ball Workout

Total Body Stability Ball Workout
21:17

Matwork Flow with Weights

Matwork Flow with Weights

Fun, creative workout created mostly by the team of Merrithew STOTT PILATES. This 20 minute workout flows from one move to the next with creative variations on classical Pilates matwork exercises.
16:34

Upper Body Band Workout from the Bahamas

Upper Body Band Workout from the Bahamas

Sculpt and tone your arms with this 15 minute workout using the theraband.