Live stream preview
This workout is great for anyone experiencing any back discomfort. With a blend of Foundation Training to promote length and strength of the posterior chain and Pilates to target the movement and anterior chain, you will feel so good when you are done.
Up Next in Pilates Matwork
-
Tone in 10 Core Bodyweight and Light ...
-
Standing Posture
10 minute focus on posture with a mix of Foundation Training Standing Decompression and wall exercises.
-
Tone in 10 Loop Booty Band
Fun and energetic 10 minute workout that targets your glutes. This is so great to tack on to any fitness routine for some booty work. You will need a mat and a band (loop band if possible).
1 Comment