10 minute focus on posture with a mix of Foundation Training Standing Decompression and wall exercises.

Single Leg, Cross over springs, windmills, and more!

Join Gabrielle for a total body workout with some of her favorite go-to exercises. This intermediate level workout has it all - balance, cardio, weight training, flexibility, and strength.

This 30 minute workout is inspired by workshops I took at the PMA 2019 in Monterey, CA and uses the Cadillac in ways to help you rotate, undulate, and spiral. It's fun, creative, and full of energetic movements.

Fun, creative workout created mostly by the team of Merrithew STOTT PILATES. This 20 minute workout flows from one move to the next with creative variations on classical Pilates matwork exercises.

Need a quick workout on the reformer in less than 15 minutes? This Reformer and Platform Extender workout is fun, creative, and perfect if you are short on time.

This fun, creative, and challenging workout is just 10 minutes! Using the stability ball and the cadillac, you will gain more range of motion, increased awareness of stabilizing muscles, and challenge your proprioception.

Fun ,Creative, Total Body workout with the tower and reformer combo.

The BOSU creates not only a balance challenge but also a proprioception challenge. Combined with the Stability Chair, this workout will take your chair practice to the next level

This workout was inspired by the Reformer. Using a band and stability ball, I've recreated some of the Reformer work with the Ladder Barrel. Fun, creative, and inspiring movement!

Ready to progress your reformer workout and focus on imbalances? This Unilateral Reformer Progressions workout has you covered. Begin your workout lying on your back to focus on breathing and form before we progress to side lying, kneeling, and standing. You will see how working one side can help...

This Fun 30 minute workout utilizes the reformer and BOSU balance trainer for a workout that will challenge your balance & strength!

57 Minute Total Body Workout with an emphasis on hip extension using the foam roller, 3-5lb weights, a stability cushion, and the BOSU.

38 minute Pilates Mat class with creative combinations that are fun, challenging, and a little creepy.
All levels are welcome