Live stream preview
Tone in 10 Cadillac and Stability Ball Abs
Creative Corner
•
9m 57s
This fun, creative, and challenging workout is just 10 minutes! Using the stability ball and the cadillac, you will gain more range of motion, increased awareness of stabilizing muscles, and challenge your proprioception.
Up Next in Creative Corner
-
Reformer Tower
Fun ,Creative, Total Body workout with the tower and reformer combo.
-
25 Minute BOSU & Chair Balance-
The BOSU creates not only a balance challenge but also a proprioception challenge. Combined with the Stability Chair, this workout will take your chair practice to the next level
-
Ladder Barrel, Band, & Stability Ball
This workout was inspired by the Reformer. Using a band and stability ball, I've recreated some of the Reformer work with the Ladder Barrel. Fun, creative, and inspiring movement!