25 Minute BOSU & Chair Balance-
Creative Corner
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25m
The BOSU creates not only a balance challenge but also a proprioception challenge. Combined with the Stability Chair, this workout will take your chair practice to the next level
Up Next in Creative Corner
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Ladder Barrel, Band, & Stability Ball
This workout was inspired by the Reformer. Using a band and stability ball, I've recreated some of the Reformer work with the Ladder Barrel. Fun, creative, and inspiring movement!
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Unilateral Reformer Progressions
Ready to progress your reformer workout and focus on imbalances? This Unilateral Reformer Progressions workout has you covered. Begin your workout lying on your back to focus on breathing and form before we progress to side lying, kneeling, and standing. You will see how working one side can help...
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Reformer & BOSU
This Fun 30 minute workout utilizes the reformer and BOSU balance trainer for a workout that will challenge your balance & strength!
