Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Cadillac with Props for Hip Extension

Creative Corner • 57m

57 Minute Total Body Workout with an emphasis on hip extension using the foam roller, 3-5lb weights, a stability cushion, and the BOSU.

Up Next in Creative Corner

  • Creepy Crawly Creative Matwork - Hall...
    38:23
    Creepy Crawly Creative Matwork - Hall...

    Creepy Crawly Creative Matwork - Hall...

    38 minute Pilates Mat class with creative combinations that are fun, challenging, and a little creepy.
    All levels are welcome

  • Pilates Sculpt
    50:11
    Pilates Sculpt

    Pilates Sculpt

    Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.

×