Fun, challenging 50 minute workout using the Pilates Reformer, Long Box, and Platform Extender. With this workout we will be focusing on isometric holds as well as tabatas (double the work with half the recover time). This is such a great way to improve your form and strength.

40 minute workout in the athletic reformer series that is all about giving your body what it needs after a challenging workout series, rest and recovery. The foam roller offers a great way to release tension in your muscles and smooth out fibers. Equipment needed: Pialtes Reformer, Mat, and Foam ...

Using the reformer box, this 55 minute workout will test your balance, strength, and endurance. There is a standing portion on the reformer so PLEASE be careful and move your body with control so not to fall.

Tired of the same old reformer routine? This 55 minute workout offers lots of variety on exercises you know and love so well. Using a mini stability ball you will challenge your adductors and hand weights will challenge the endurance of your arms. I can't wait for you to try this workout with me.

Ready to progress your reformer workout and focus on imbalances? This Unilateral Reformer Progressions workout has you covered. Begin your workout lying on your back to focus on breathing and form before we progress to side lying, kneeling, and standing. You will see how working one side can help...

Short on time? We've got you covered in this Tone in 10 Reformer Abs workout! Just 12 minutes to get your abs feeling alive!

Get ready to work your entire body in this 46 minute Power Pilates class. Anytime you see the word Power, you know you are going to work.

For this workout you will need a reformer, box, and platform extender. Just 28 minutes to get your legs feeling strong and long.

Get ready to flow with me in this 43 minute total body workout. More towards intermediate with a little jumpboard work at the end!

Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Th...

Get ready to work in this challenging Power Jumpboard and Reformer Class. You will need a reformer, jumpboard, long box, and theraband.

Core anyone? A mix of Foundation Training and Pilates on the Reformer means a total body workout with core focus.

Get ready to sweat! This 50 minute total body workout takes the mat and reformer to an athletic level. You will need a reformer, mat, and loop band for this workout.

Tack this 6 minute advanced abdominal flow class on the reformer to any full class for an added bonus!

Hand weights, Jumpboard, Reformer, and a lot of Power is needed for this 50 minute workout. This is an athletic approach to Pilates so get ready to work!

Once you have gone through the Essential Reformer Series step your workout a notch with our Classics 2 Reformer Class. With an intermediate mix of exercises your strength, coordination, and balance will all be challenged.

These are some of my favorite exercises that always make me feel good. Mermaids, Footwork, Leg Circles, Semi Circle and more. 45 minutes of exercises that always feel amazing.

With a fun mix of Pilates, light weights, and Foundation Training this 20 minute athletic reformer workout. You will need a set of light weights.

Go back to the basics with an intentional pace for learning with this 45 Minute Classics 1 workout. Starting with Foundation Training's decompression breathing to warm you up from the inside out, then flowing into the STOTT PILATES Essential Matwork exercises, and lastly STOTT PILATES Essential R...

For this workout you will need a set of light hand weights, reformer, and reformer box. This 45 minute flow has a mix of essential-intermediate exercises that move fluidity from one exercise sequence to the next.

Got 10 Minutes to feel those abdominals get a little burn? All you need is a reformer and the long box!

Align - a new class format to Studio 48 Pilates and Fitness now for My Daily Reform too! This 40 minute workout on the reformer incorporates Foundation Training principles into almost every exercise!
**Side note**
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Get ready to target those abs in just 10 minutes!

Using the Pilates reformer like you may have never before, this 49 minute class is designed for stability and mobility of the spine. Did we mention it feels so good!