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Classics Reformer Intermediate

Reformer Workouts • 41m

Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Thigh Stretch

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