Reformer Dynamic Flow
Reformer Workouts
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55m
Using the reformer box, this 55 minute workout will test your balance, strength, and endurance. There is a standing portion on the reformer so PLEASE be careful and move your body with control so not to fall.
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Reformer Variations
Tired of the same old reformer routine? This 55 minute workout offers lots of variety on exercises you know and love so well. Using a mini stability ball you will challenge your adductors and hand weights will challenge the endurance of your arms. I can't wait for you to try this workout with me.
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Unilateral Reformer Progressions
Ready to progress your reformer workout and focus on imbalances? This Unilateral Reformer Progressions workout has you covered. Begin your workout lying on your back to focus on breathing and form before we progress to side lying, kneeling, and standing. You will see how working one side can help...
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Tone in 10 Reformer Abs
Short on time? We've got you covered in this Tone in 10 Reformer Abs workout! Just 12 minutes to get your abs feeling alive!
