Get ready to work it out in this power mat workout from the Bahamas. You will need a mat and a thera band!

You will need a loop band and a mat for this athletic style class.

Get ready to sweat! This 50 minute total body workout takes the mat and reformer to an athletic level. You will need a reformer, mat, and loop band for this workout.

Hand weights, Jumpboard, Reformer, and a lot of Power is needed for this 50 minute workout. This is an athletic approach to Pilates so get ready to work!

With a fun mix of Pilates, light weights, and Foundation Training this 20 minute athletic reformer workout. You will need a set of light weights.

35 minute total body, intermediate/advanced workout.

Day one of the first week of the Power Pilates Series

Day 2 of Week 1 of the Power Pilates Series. 37 Minute Workout with lots of lower body focus. Using the Stability Ball for hamstring work and planks, weights for upper body work, and a loop band for hip abductor work, you will get a full body workout.

Day 3, Week 1 of the Power Pilates Series. Equipment needed: hand weights, mat, and a barre or chair.
Foundation Training, Barre, Pilates, and Light Weight Work for an express 20 minute workout.

Get ready to work in this challenging Power Jumpboard and Reformer Class. You will need a reformer, jumpboard, long box, and theraband.

Total Body Workout with emphasis on posture, alignment, and strength.

For this workout you will need a set of 2-5lb weights, disc sliders or towels on a smooth surface. Intermediate with a variety of options to level up!

Get ready to work your entire body in this 46 minute Power Pilates class. Anytime you see the word Power, you know you are going to work.

Foundation Training plus Pilates on this total body workout.

Banded squats & lunges, core with the mini ball and arm springs, plus lengthening with the leg springs. This workout will have your legs shaking! Intermediate level.