Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Day 3 - Week 1: 20 Minute Pilates Mat and Barre

Power • 20m

Day 3, Week 1 of the Power Pilates Series. Equipment needed: hand weights, mat, and a barre or chair.
Foundation Training, Barre, Pilates, and Light Weight Work for an express 20 minute workout.

Up Next in Power

  • Power Jumpboard & Reformer
    38:03
    Power Jumpboard & Reformer

    Power Jumpboard & Reformer

    Get ready to work in this challenging Power Jumpboard and Reformer Class. You will need a reformer, jumpboard, long box, and theraband.

  • Align/Power Matwork
    31:07
    Align/Power Matwork

    Align/Power Matwork

    Total Body Workout with emphasis on posture, alignment, and strength.

  • 40 Minute Power Mat Class
    40:39
    40 Minute Power Mat Class

    40 Minute Power Mat Class

    For this workout you will need a set of 2-5lb weights, disc sliders or towels on a smooth surface. Intermediate with a variety of options to level up!

×