Live stream preview
For this workout you will need a set of 2-5lb weights, disc sliders or towels on a smooth surface. Intermediate with a variety of options to level up!
Up Next in Power
-
Power Reformer with Props
Get ready to work your entire body in this 46 minute Power Pilates class. Anytime you see the word Power, you know you are going to work.
-
Equipment Free Power Matwork
Foundation Training plus Pilates on this total body workout.
-
Tower Power
Banded squats & lunges, core with the mini ball and arm springs, plus lengthening with the leg springs. This workout will have your legs shaking! Intermediate level.
3 Comments