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Power Mat Class

35 minute total body, intermediate/advanced workout.

38:21

Intermediate Power Jumpboard Circuit

Intermediate Power Jumpboard Circuit
31:47

Day 1 - Week 1- 30 Minute Pilates Cor...

Day 1 - Week 1- 30 Minute Pilates Cor...

Day one of the first week of the Power Pilates Series
37:00

Day 2- Week 1- 37 Minute Pilates Powe...

Day 2- Week 1- 37 Minute Pilates Powe...

Day 2 of Week 1 of the Power Pilates Series. 37 Minute Workout with lots of lower body focus. Using the Stability Ball for hamstring work and planks, weights for upper body work, and a loop band for hip abductor work, you will get a full body workout.