Get ready to flow with me in this 43 minute total body workout. More towards intermediate with a little jumpboard work at the end!

Tack this 6 minute advanced abdominal flow class on the reformer to any full class for an added bonus!

Core anyone? A mix of Foundation Training and Pilates on the Reformer means a total body workout with core focus.

For this workout you will need a set of light hand weights, reformer, and reformer box. This 45 minute flow has a mix of essential-intermediate exercises that move fluidity from one exercise sequence to the next.

Classic Pilates Reformer exercises with a twist. This Reformer Flow workout moves with ease from one exercise to the next. Multi level class designed to make you feel toned, lengthened, and ready for your day.

This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.

Fun, creative workout created mostly by the team of Merrithew STOTT PILATES. This 20 minute workout flows from one move to the next with creative variations on classical Pilates matwork exercises.

Leg Presses, Breathing, Airplane, Teasers, Mermaids, and more!

Total body workout inspired by Pilates. Equipment Needed: Mat and Hand Weights

When I design a flow style class I want to move effortlessly from one exercise to the next with minimal spring change. That is exactly what I have created for you in this 45 minute reformer workout. Intermediate level.