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Reformer Flow 24

Flow • 46m

When I design a flow style class I want to move effortlessly from one exercise to the next with minimal spring change. That is exactly what I have created for you in this 45 minute reformer workout. Intermediate level.

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    Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.

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