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Up Next in Flow
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Cadillac Flow
Leg Presses, Breathing, Airplane, Teasers, Mermaids, and more!
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Total Body Matwork Flow
Total body workout inspired by Pilates. Equipment Needed: Mat and Hand Weights
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Reformer Flow 24
When I design a flow style class I want to move effortlessly from one exercise to the next with minimal spring change. That is exactly what I have created for you in this 45 minute reformer workout. Intermediate level.
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