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Reformer Flow

For this workout you will need a set of light hand weights, reformer, and reformer box. This 45 minute flow has a mix of essential-intermediate exe...

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Reformer Flow with Abdominal Focus

Flow • 36m

Core anyone? A mix of Foundation Training and Pilates on the Reformer means a total body workout with core focus.

Up Next in Flow

  • Reformer Flow
    43:23
    Reformer Flow

    Reformer Flow

    For this workout you will need a set of light hand weights, reformer, and reformer box. This 45 minute flow has a mix of essential-intermediate exercises that move fluidity from one exercise sequence to the next.

  • Reformer Flow
    40:36
    Reformer Flow

    Reformer Flow

    Classic Pilates Reformer exercises with a twist. This Reformer Flow workout moves with ease from one exercise to the next. Multi level class designed to make you feel toned, lengthened, and ready for your day.

  • Reformer Flow
    34:46
    Reformer Flow

    Reformer Flow

    This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.

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