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6 Minute Advanced Reformer Ab Flow
Flow
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5m 50s
Tack this 6 minute advanced abdominal flow class on the reformer to any full class for an added bonus!
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For this workout you will need a set of light hand weights, reformer, and reformer box. This 45 minute flow has a mix of essential-intermediate exercises that move fluidity from one exercise sequence to the next.
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Reformer Flow
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