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Pilates Creative Flow takes you out of your normal Pilates routine with 4 repetitions of 7 exercises that build on to each other each round through. You may just break a sweat!
Up Next in Tone in 10
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Tone in 10 - Pilates Abdominal Focus
Meet us on the mat for this 10 minute Pilates Abdominal Focused Matwork workout. Intermediate Level.
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Tone in 10 - Backside Workout
Bridges, Leg Extensions, Side Lying Leg Work, and more in this 10 minute glute focused workout. Strengthen your glutes 360 degrees with this quick sequence of exercises.
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Tone in 10 - Pilates on the BOSU
Roll Downs, Side Bends, Single Leg Stretches, and Side Lying Leg Work just to name a few exercises of what you can expect to do in this workout. The BOSU gives you excellent feedback in the body so there's no cheating on what muscles are working.
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