Tone in 10 - Pilates on the BOSU
Tone in 10
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11m
Roll Downs, Side Bends, Single Leg Stretches, and Side Lying Leg Work just to name a few exercises of what you can expect to do in this workout. The BOSU gives you excellent feedback in the body so there's no cheating on what muscles are working.
Up Next in Tone in 10
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Tone in 10 - Fitness Circle
Shoulder mobilization, abdominal exercises, roll downs, and bridges just to name a few of our favorite Fitness Circle Exercises you can expect to see in this workout. 10 minutes to tone your body with the Fitness Circle aka Magic Circle.
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Tone in 10- BOSU with Weights
This 10 minute total body workout is great for all levels. Challenge your balance and stability with the BOSU and your muscular strength with a set of 3-8lb handweights.
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Tone in 10- Upper Body
Who doesn't love defined arms? Our Tone in 10 Upper Body focused workout is a great way to strengthen your arms (legs & abs too). All you need is a set of 2-8lb hand weights.
