45 minute STOTT PILATES Essential Matwork series that highlights the most basic Pilates mat exercises that are suitable for beginners and serves as a great refresher for even the most experienced Pilates student.

Three sets of exercises to target the major muscle groups you use every single day. Equipment needed: loop band, heavy weights, and light weights. Beginner friendly workout.

Get ready for ski season with this 40 minute workout utilizing the reformer with tower attachment, loop band, and jump board. This workout is fun, challenging, and perfect for those getting their legs ready for powder days.

Using the STOTT PILATES Intermediate Reformer Repertoire, this workout combines a number of exercises to give you a full body flow. Intermediate level. Props needed: Reformer Box, Platform Extender, and Maple Pole

Get the most out of your STOTT PILATES V2Max Reformer with this total body flow. You will start with the reformer with the tower attachment then into Cadillac inspired exercises. Intermediate level.

Fun fun fun! This workout has it all - pilates + strength training!
Intermediate level

Sculpting moves that are light in weight but high in repetitions. 30 minutes of total body tone.

Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.

Using the Pilates Tower attachment of the Reformer or a Cadillac, come back to the basics with this essential plus workout. This is for the advanced beginner and those wanting to return to the fundamentals of Pilates tower work. You will need a mini stability ball for this workout.

Fun, creative, and energizing workout with the reformer, jump board, mini stability ball, reformer box, and platform extender. Intermediate/Advanced workout.

This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.

This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.