Wanna feel stronger surfing? Try this workout with me. Strength training plus Pilates offers strength and length, what you need to keep your joints strong and mobile.

When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...

This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.

Using the STOTT PILATES Intermediate Reformer Repertoire, this workout combines a number of exercises to give you a full body flow. Intermediate level. Props needed: Reformer Box, Platform Extender, and Maple Pole

Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.

Need a quick cardio and strength training workout? This calorie blasting workout has four exercise sets with two exercises each, three times through. Athletic, energetic, and fun!