This 30 minute workout challenges your balance, coordination, and stability. Using two stability cushions, this workout takes athletic conditioning and pilates exercises into one. Learn how to layer progressions for all fitness levels.

Get ready to challenge your abdominal with the quick reformer workout using the jump board and stability disc (or mini stability ball).

This 40 minute workout challenges the abdominals and abductors. Utilizing the jumpboard, rotational discs, ankle weights, hand weights, and the reformer, you will learn lots of progressions to make your workout fit your needs for the day.

When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...

This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.

Three sets of exercises to target the major muscle groups you use every single day. Equipment needed: loop band, heavy weights, and light weights. Beginner friendly workout.

45 minute STOTT PILATES Essential Matwork series that highlights the most basic Pilates mat exercises that are suitable for beginners and serves as a great refresher for even the most experienced Pilates student.

Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.

This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.

Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.