This 30 minute workout uses high repetitions and a light weight to sculpt and tone your body. With more emphasis on Abs and Arms, you will feel so good when it's all over.

Sculpting moves that are light in weight but high in repetitions. 30 minutes of total body tone.

Banded squats & lunges, core with the mini ball and arm springs, plus lengthening with the leg springs. This workout will have your legs shaking! Intermediate level.

60-Minute Unilateral Reformer Workout
This focused 60-minute session uses the STOTT Pilates method to challenge strength, stability, and alignment through unilateral (one-sided) Reformer exercises. Ideal for enhancing core control, correcting muscle imbalances, and improving overall movement effi...

Reformer & Strength Fusion – 60 Minutes (Online)
This energizing 60-minute workout blends Reformer Pilates with strength training for a full-body burn. Improve core stability, build lean muscle, and enhance mobility through controlled, low-impact movement. You’ll move through flowing Reformer seq...

60-Minute Reformer Pilates & Strength: Posterior Chain Focus
This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this sessi...

For this total body workout you will need a reformer, reformer box, and a set of heavy weights. Lots of strength training, alignment, and flexibility!

Ready to take your Pilates practice up a notch? This 40 minute workout incorporates weights, loop band, stability chair, and the reformer box to give you a total body strength training workout. Intermediate/Advanced

Ready to take your Pilates practice up a notch? This 30 minute workout is perfect for those who love Pilates but also are ready to lift weights. Combining the two will have you feeling amazing! Equipment needed: Weights, Stability Ball, Stability Chair, and a mat.

This quick tone in 10 workout will have your abs on fire! Add it to the end of a workout or run for a quick core blast.

This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.