Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.

Fun, creative, and energizing workout with the reformer, jump board, mini stability ball, reformer box, and platform extender. Intermediate/Advanced workout.

This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.

This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.

Using the Pilates Tower attachment of the Reformer or a Cadillac, come back to the basics with this essential plus workout. This is for the advanced beginner and those wanting to return to the fundamentals of Pilates tower work. You will need a mini stability ball for this workout.

This 20 minute lower body focused workout with the Stability Chair is a fun, creative way to layer into your stability chair work. This is an advanced level workout.

Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.

This 30 minute workout uses high repetitions and a light weight to sculpt and tone your body. With more emphasis on Abs and Arms, you will feel so good when it's all over.

Sculpting moves that are light in weight but high in repetitions. 30 minutes of total body tone.