Drawing on the original Pilates repertoire, this dynamic full body reformer workout challenges coordination and flow. New variations on old classics! 41 minutes.

This less than 30 minute upper body and core focused workout is great for those short on time. Props needed: Platform Extender

Using the mini stability ball is a great way to challenge the obliques and adductors on the reformer. With exercises from the essential repertoire, learn how the mini ball can enhance your workout. 30 minutes.

Drawing from exercises from Foundation Training as well as Pilates, this 20 minute video is perfect to introduce you to the concepts of pelvic anchoring, spinal decompression, and hip hinging. Try this every day and see if your back improves. www.foundationtraining.com

This 30 minute workout challenges your balance, coordination, and stability. Using two stability cushions, this workout takes athletic conditioning and pilates exercises into one. Learn how to layer progressions for all fitness levels.

Get ready to challenge your abdominal with the quick reformer workout using the jump board and stability disc (or mini stability ball).

This 40 minute workout challenges the abdominals and abductors. Utilizing the jumpboard, rotational discs, ankle weights, hand weights, and the reformer, you will learn lots of progressions to make your workout fit your needs for the day.

When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...

Three sets of exercises to target the major muscle groups you use every single day. Equipment needed: loop band, heavy weights, and light weights. Beginner friendly workout.

Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.