Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Stability Cushion Workout

Featured • 32m

Up Next in Featured

  • Tone in 10 Reformer Jumpboard Core

    Get ready to challenge your abdominal with the quick reformer workout using the jump board and stability disc (or mini stability ball).

  • Jumpboard Legs & Core Progressions

    This 40 minute workout challenges the abdominals and abductors. Utilizing the jumpboard, rotational discs, ankle weights, hand weights, and the reformer, you will learn lots of progressions to make your workout fit your needs for the day.

  • Start Here; Matwork Basics

    When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...