Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Jumpboard Legs & Core Progressions

Featured • 38m

This 40 minute workout challenges the abdominals and abductors. Utilizing the jumpboard, rotational discs, ankle weights, hand weights, and the reformer, you will learn lots of progressions to make your workout fit your needs for the day.

Up Next in Featured

  • Start Here; Matwork Basics
    38:45
    Start Here; Matwork Basics

    Start Here; Matwork Basics

    When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...

  • Strong
    34:30
    Strong

    Strong

    Three sets of exercises to target the major muscle groups you use every single day. Equipment needed: loop band, heavy weights, and light weights. Beginner friendly workout.

  • Pilates Sculpt
    50:11
    Pilates Sculpt

    Pilates Sculpt

    Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.

×