Ready to progress your reformer workout and focus on imbalances? This Unilateral Reformer Progressions workout has you covered. Begin your workout lying on your back to focus on breathing and form before we progress to side lying, kneeling, and standing. You will see how working one side can help...

Warm Up
Stretch
Legs
Abs
Arms

Fun Pilates Matwork Workout on the Foam Roller. This 45 minute class challenges your balance and coordination as well as strengthens your entire core.

This workout is great for anyone experiencing any back discomfort. With a blend of Foundation Training to promote length and strength of the posterior chain and Pilates to target the movement and anterior chain, you will feel so good when you are done.

Got 10 minutes? Grab a mat and let's do this! This workout has a few plank variations to target your core! Best of luck.

All you need as a set of heavy (5+ lbs) and light (2lb) weights, a mat, and some high energy!

Core anyone? A mix of Foundation Training and Pilates on the Reformer means a total body workout with core focus.

Single Leg, Cross over springs, windmills, and more!

This Fun 30 minute workout utilizes the reformer and BOSU balance trainer for a workout that will challenge your balance & strength!

Using the Pilates reformer like you may have never before, this 49 minute class is designed for stability and mobility of the spine. Did we mention it feels so good!

This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.

This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.

Tired of the same old reformer routine? This 55 minute workout offers lots of variety on exercises you know and love so well. Using a mini stability ball you will challenge your adductors and hand weights will challenge the endurance of your arms. I can't wait for you to try this workout with me.

Using the reformer box, this 55 minute workout will test your balance, strength, and endurance. There is a standing portion on the reformer so PLEASE be careful and move your body with control so not to fall.