Integrated Reformer
Rent a Workout
•
49m
This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.
Up Next in Rent a Workout
-
Reformer Variations
Tired of the same old reformer routine? This 55 minute workout offers lots of variety on exercises you know and love so well. Using a mini stability ball you will challenge your adductors and hand weights will challenge the endurance of your arms. I can't wait for you to try this workout with me.
-
Reformer Dynamic Flow
Using the reformer box, this 55 minute workout will test your balance, strength, and endurance. There is a standing portion on the reformer so PLEASE be careful and move your body with control so not to fall.
-
Power Reformer with Props
