Using the Pilates reformer like you may have never before, this 49 minute class is designed for stability and mobility of the spine. Did we mention it feels so good!
Up Next in Rent a Workout
-
Feel Good Matwork
This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.
-
Integrated Reformer
This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.
-
Reformer Variations
Tired of the same old reformer routine? This 55 minute workout offers lots of variety on exercises you know and love so well. Using a mini stability ball you will challenge your adductors and hand weights will challenge the endurance of your arms. I can't wait for you to try this workout with me.
2 Comments