Get ready to work it out in this power mat workout from the Bahamas. You will need a mat and a thera band!

You will need a loop band and a mat for this athletic style class.

No equipment needed! Just you and your mat. Enjoy the view of the beach with this Pilates Intermediate Matwork Workout from La Ventana, Mexico!

Get beach ready with this 17 minute glute focused workout from La Ventana, Mexico. You will need a loop band or thearband with a knot in it.

Mix of Foundation Training, Pilates, and Fitness for this workout.

Muscles need time to recover. Not every day needs to be your hardest workout. Take time for yourself and stretch your legs, glutes, lats, and back with our Full Body Stretches from the Bahamas.

Sculpt your arms and legs with this 15 minute outdoor workout from Northwest Montana.

Abdominals, Legs, Arms, and more in this 10 minute workout using the stability ball.

Legs, Arms, Abs, this workout has it all! 20 minute barre class on the beach from the Bahamas.

25 minute Pilates mat inspsired workotu using the thera band. Essential/Intermediate Level workout.

10 minute workout designed to do with your kids. Join Gabrielle and her 4 year old daughter, Naomi for this fun and adorable 10 minute workout you can do with your kids too.

Beautiful beach, sunshine, and abs = all of our favorite things in an outdoor workout! Join Gabrielle Cahoon for a 25 minute mini stability ball workout with abdominal focus from Eleuthera, Bahamas.

Using a light pair or handweights (or seashells), this 10 minute workout focuses on the upper body and is great for all levels of fitness.

Leg Workout inspired from Foundation Training and Pilates. Founders, Integrated hinges, Woodpeckers, Squats, Side Leg Lifts, and more.

Cardio, Strength, and Length for this 25 minute workout inspired from Pilates and Foundation Training. You will need a mat and a thearband or loop band.

Join us for a sunset workout from Eleuthera, Bahamas with this 35 minute Advanced Pilates Matwork Workout. All you need is your mat. Make sure that when you take advanced classes you are working out injury free, practicing perfect, and your are physically ready for advanced moves.

Grab a set of light to medium hand weights (or seashells) for a quick 12 minute upper body workout.

Grab your bestie and join us for a beach barre class. You will need a theraband or a light set of weights and a barre/chair/counter top to work your arms, legs, and booty.

Teasers, Seated Decompressions, Roll Ups, and More Core for this 16 minute Pilates Inspired Abdominal Workout from the Bahamas. Recommended to try this workout when you are injury free.

Join Gabrielle in the Bahamas for a 20 minute stability ball workout with hand weights. This multi level class focuses primarily on the abdominals and arms.

From the beautiful beach of Whitefish City Beach in Whitefish, Montana join Gabrielle for a total body toning workout using the mini stability ball. This workout is fun, creative, and gives you a taste of Winter while we workout in the snow.

Join me from the beautiful island of Kauai at Hanalei Bay for a 10 minute Barre inspired class (barre-less). You need a band for this fun, energetic workout.