Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Bahamas Beach House Band Workout

Outdoor Workouts • 25m

Cardio, Strength, and Length for this 25 minute workout inspired from Pilates and Foundation Training. You will need a mat and a thearband or loop band.

Up Next in Outdoor Workouts

  • advanced matwork on the beach
    34:22
    advanced matwork on the beach

    advanced matwork on the beach

    Join us for a sunset workout from Eleuthera, Bahamas with this 35 minute Advanced Pilates Matwork Workout. All you need is your mat. Make sure that when you take advanced classes you are working out injury free, practicing perfect, and your are physically ready for advanced moves.

  • Arm Workout from the Bahamas
    13:30
    Arm Workout from the Bahamas

    Arm Workout from the Bahamas

    Grab a set of light to medium hand weights (or seashells) for a quick 12 minute upper body workout.

  • Barre at the Beach
    27:13
    Barre at the Beach

    Barre at the Beach

    Grab your bestie and join us for a beach barre class. You will need a theraband or a light set of weights and a barre/chair/counter top to work your arms, legs, and booty.

×