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10 Minute Beach Arms

Using a light pair or handweights (or seashells), this 10 minute workout focuses on the upper body and is great for all levels of fitness.

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Mini Stability Ball Ab Workout

Outdoor Workouts • 27m

Beautiful beach, sunshine, and abs = all of our favorite things in an outdoor workout! Join Gabrielle Cahoon for a 25 minute mini stability ball workout with abdominal focus from Eleuthera, Bahamas.

Up Next in Outdoor Workouts

  • 10 Minute Beach Arms
    09:11
    10 Minute Beach Arms

    10 Minute Beach Arms

    Using a light pair or handweights (or seashells), this 10 minute workout focuses on the upper body and is great for all levels of fitness.

  • Foundation Training and Pilates Leg W...
    27:57
    Foundation Training and Pilates Leg W...

    Foundation Training and Pilates Leg W...

    Leg Workout inspired from Foundation Training and Pilates. Founders, Integrated hinges, Woodpeckers, Squats, Side Leg Lifts, and more.

  • Bahamas Beach House Band Workout
    25:28
    Bahamas Beach House Band Workout

    Bahamas Beach House Band Workout

    Cardio, Strength, and Length for this 25 minute workout inspired from Pilates and Foundation Training. You will need a mat and a thearband or loop band.

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