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This fun 40 minute workout emphasizes the lower half but as always with Pilates it's really a total body workout. Using a set of heavier weights (10 lb +) along with a loop band and the reformer, you will gain muscular strength and endurance.
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Athletic Mat
For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout. -
Mat Express with Fitness Circle
Short on time? We've got you covered. Gabrielle has a short 12 minute Pilates workout with the Fitness Circle that is great for those short on time. Ab preps, Hundred, Half Roll Back, Spine Twist Kneeling, & Rolling Like A Ball,
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